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Personal Training in Leicester For People Over 40 — Without the Big-Gym Atmosphere
The 90-Day Transformation. Small groups of 10 or fewer, every session coached. No long-term contract.
- ✓4.9★ from 211 Google reviews
- ✓Leicester studio since 2015
- ✓1,800+ local clients coached
Programmes from £50 a week · No pressure, no obligation
Pick a Time — Josh Will Call You
A short, no-pressure call. We'll talk through where you're at and recommend 1-to-1 or small group training.
If You've Tried and Stopped Before…
You've landed here having tried many times before, but you're still struggling with:
- ✕No structure or routine to your fitness
- ✕No guidance on the right types of exercise, and nutrition for your individual goals
- ✕Nowhere to go when life gets busy and your health falls down the list of priorities
That's what we fix here.
Most people over 40 don't struggle because they don't care. They struggle because there's no clear plan to follow, gyms feel intimidating, and life gets busy. That's not a you problem. That's a system problem.
What Happens In 90 Days
This isn't about transforming into someone you're not. It's about getting back to feeling capable again. In 90 days, most people notice:
- ✓You walk upstairs without getting out of breath
- ✓You tie your shoelaces without your back hurting
- ✓You keep up with your kids or grandkids
- ✓Less aches and pains
- ✓You feel confident instead of self-conscious
- ✓You actually stick to it
That's what structure does. It removes the guesswork so you can just show up and train.
No long-term contract. No lock-in.
We Don't Tie You In. We Earn It.
Most gyms rely on a contract to keep you. We'd rather rely on results.
In your first week you'll have a body composition scan covering muscle, fat and hydration, and your coach sets personal targets from it. Then every session is coached, your nutrition is built around your life, and we check in when you go quiet.
And if it isn't working for you? Thirty days' notice and you're free to go. Which means it's on us, every single week, to make sure it does.
Book Your Free Consultation CallHow To Start
Book a free consultation
Short call (or in-person chat if you prefer). We talk about where you're at now, what's stopped you before, what you actually want to achieve, and whether 1-to-1 or small group training makes sense.
We build your plan
You don't design the training — we do. Session structure, exercise selection, progression, and adjustments for injuries, energy and life. You just turn up and follow the plan.
You start your 90-Day Transformation
You train each week, at a frequency that makes sense for you (we'll recommend 2–3 times per week). Each session is coached. You're not left guessing.
★★★★★ 4.9 from 211 Google reviews
What People Say When They Start Unsure
Most members don't walk in confident. They start nervous, unsure, out of practice. Here's what a few have said after sticking with it:
Michael (40s)
I didn't realise how bad my health had got… until the numbers forced me to face it.
Michael hadn't trained in years. Started with 1-to-1, now trains in small groups.
Ranju (60s)
This is my me time. One hour that's just for me.
Ranju trains in small groups. Loves the routine, the structure, the hour where she focuses on herself.
David
Since I joined Transformation Fit I've got more energy, I'm happier and lost 8 kilos!
Couldn't bend down to tie his shoes. Started slow, built strength, got his mobility back.
Maria (70s)
I've got a life back now that I'd lost through ill health!
Started unable to walk far. Now trains every week.
Two Ways to Train — We'll Recommend Which Fits You
1-to-1 Personal Training
Private sessions with your coach. Every rep adjusted for you. Works well for people who want privacy, nervous beginners, and anyone with injuries or ongoing niggles.
Small Group Personal Training
Max 10, average 7. Same coaching, you just train alongside others. Works well for people who like training around others and want accountability.
Not sure which? Book the free consultation. We'll recommend what makes sense based on where you're at.
Programmes start from £50 per week. We discuss exact pricing on the call — no surprises, no hidden costs.
Where We're Based
Transformation Fit · Unit 6 Heanor Street, Leicester LE1 4DB
Free secure off-road parking on-site. No circling the block. No paying for parking. Just turn up.
We coach people across Leicester and nearby areas including Stoneygate, Knighton, Clarendon Park, Oadby, Thurnby, and Scraptoft.
Questions People Ask Before Booking
I'm 50+ and haven't trained in years. Is this for me?
Yes. Many people join with little or no recent training. Everything is scaled to your starting point.
I have a dodgy knee / bad back / old injury. Can I still train?
Yes. We adjust exercises so you can train safely and make progress without aggravating existing issues.
I've failed at gyms before. Why would this be different?
Because you're not left to figure it out alone. You're coached every session. Structure removes the guesswork.
How much does it cost?
Programmes start from £50 per week, depending on whether you choose 1-to-1 or small group training and how often you train. We discuss exact pricing during the free consultation — no surprises, no hidden costs.
Do I need to commit to anything before the consultation?
No. The consultation is just a conversation. No pressure, no obligation.
Is this actually personal training or just fitness classes?
It's personal training. If you choose small group, you train alongside others, but every person is coached individually. It's not a class where everyone does the same workout regardless.
I'm nervous about training around other people.
Start with 1-to-1. Build confidence. Graduate to small groups when (if) you're ready. Plenty of people start nervous and stay 1-to-1 long-term. Both work.
How quickly will I see results?
Most people notice early wins in energy and how they feel day-to-day within 2–3 weeks. Visible physical changes follow as consistency builds.
What happens after 90 days?
Most people continue. The 90 days builds the foundation — strength, routine, confidence. After that, training becomes part of your life, not a temporary fix.
Book Your Free Consultation Call
If you're over 40, based in or near Leicester, and you've tried and stopped before… this is built for you. No big gym atmosphere. No guesswork. Just structure, coaching, and a plan you can actually follow.